You are unique, and so should be your fitness and workout plan. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is just as important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or traveling - I can be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Avoid pattern overload injuries by training with different equipment, and limit the use of machine and do varieties of exercises, zones training , cardiovascular training (MHR %) - all suited to your style and fitness level. Whether you want to shape your body or lose fat, gain muscle, dominate in your sport or just be more efficient in the activities of daily living (ADL) , workout at home or in gym, with or without equipment, beginner or advanced , I can design a fitness program specific to You .
A healthy body starts on the inside. Get a meal plan with multiple options to follow and get the results you desire. and it can be accomplished without missing out on your favorite foods with the power of quantified nutrition , which is the practice of systematically measuring and tracking your food intake, including calories and macronutrients (carbohydrates, fats, and proteins), to meet specific dietary goals such as weight management or muscle gain. It involves understanding your body's 3 energy systems and nutritional requirements, to accurately portion your meals
This 21 day self- guided program is designed to kick start your health and wellness journey using a simple nutritious diet plan and basic exercises using minimal equipment. If subscription option is selected the progression is a phase 1 ; fat loss , muscle endurance , muscle gain , or strength & power.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is a self- guided fat loss, muscle gain and development program.
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is a self- guided fat loss, muscle gain and development program
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
I have over 45 years of workout experience and studied exercise science, health and human services at York Technical College in Rock Hill, South Carolina in obtaining my NASM CPT , and NASM CNC certification. "Profit should not be the primary focus of a personal training business , the source of the profit will inevitably be neglected ". That was my internship experience with a national commercial gym , sales, sales, and more sales was the primary focus Not the client , which compromised my professional integrity so I started my own training business, it's personal to me, obesity and being overweight makes one susceptible to Metabolic Syndrome and it has effected people dear to me and it is my mission to share knowledge and workout experience and help as many people as possible. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes. It is defined by having three or more of the following five factors: Abdominal obesity: Waist circumference of 35 inches or more in women and 40 inches or more in men. High blood pressure: Systolic (top) blood pressure of 130 mmHg or higher, or diastolic (bottom) blood pressure of 80 mmHg or higher . High fasting blood sugar: Fasting blood sugar level of 100 mg/dL or higher High triglycerides: Triglyceride level of 150 mg/dL or higher. Low HDL (good) cholesterol: HDL cholesterol level of less than 40 mg/dL in men and less than 50 mg/dL in women. Metabolic syndrome is thought to be caused by a combination of factors, including genetics, lifestyle (such as diet and exercise), and underlying medical conditions (such as sleep apnea). It can lead to insulin resistance, which can increase the risk of developing type 2 diabetes, and inflammation, which can increase the risk of cardiovascular disease. Metabolic Syndrome: Are You At Risk? Risk Factors for Metabolic Syndrome: 1. Obesity and Excess Belly Fat. 2. Physical Inactivity. 3. Age, after 45. 4. Poor Diet and Nutrition. 5. Physical Inactivity. 6. Genetics and Family History. 7. Smoking. 8. Sleep Apnea. Symptoms of metabolic syndrome may vary depending on the specific factors present, but can include fatigue, increased thirst, blurred vision, and weight gain. It is important to consult a healthcare professional for proper diagnosis and management of metabolic syndrome. Metabolic Syndrome can be prevented by incorporate regular physical activity, adopting a healthy and, balanced diet, maintain a healthy weight , manage stress level , stay hydrated and get enough sleep. My location and service area is the upstate of South Carolina Greenville/Spartanburg and the South Charlotte, North Carolina regional areas. My knowledge and study of anatomy, biomechanics, and the body's 3 energy systems enables me to effectively write exercise programs that delivers results based on science and meta analysis that set the client up for success in their quest for health and wellness. My programs are written to get optimal results , health and wellness and improve the efficiency of the activities of daily life (ADL) , defend against Metabolic Syndrome , reverse diabetes as well as other chronic diseases by strategically implementing the principles of progressive overloading, manage client fatigue with active recovery, prevent pattern overload and correcting relative flexibility , overtraining, plateauing and eventually giving up. I manipulate the workouts by changing the acute variables such as exercise choice, rest times ,tempo (speed) , volume (sets/reps), frequency , intensity, tempo (speed), and other ways include varying workout equipment, incorporating different types of training (cardio, strength, flexibility, balance), my workout plans are written to train in zones, heartrate % ,and the energy systems of the body , pyramid sets , agonist/antagonist superset , giant sets, drop sets, on and on....... Do You Need More ? Do You Want To Be Fit and Healthy, then.............Just Do The Damn Thang! SAVINGS 30% You save 30-40% through reimbursement of HSA/FSA funds. https://www.withflex.com/shop/cradle2thegrave-fitness4life LOW PRICE $15 You pay a one-time $15 fee for the Letter of Medical Necessity. ON DEMAND 2min No scheduling required. Convenient chat-based consultation available immediately. SAVINGS You save 30-40% through reimbursement of HSA/FSA funds. Cradle2theGrave - Fitness4Life!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Terry L. Corry