21 Day Novice Plan
This 21 day self- guided program is designed to kick start your health and wellness journey using a simple nutritious diet plan and basic exercises using minimal equipment. If subscription option is selected the progression is a phase 1 ; fat loss , muscle endurance , muscle gain , or strength & power.
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
Select Plan
BEST VALUE
SAVE 20%
monthly
Subscription
$20
Free for first week
1 month
One Time Payment
$25
$50
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