Hey, I am getting in shape by working out with Terry Corry. Checkout https://cradle2thegrave-fitness4life.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cradle2theGrave - Fitness4Life!

Terry L. Corry

This 21 day self- guided program is designed to kick start your health and wellness journey using a simple nutritious diet plan and basic exercises using minimal equipment.

If subscription option is selected the progression is a phase 1 ; fat loss , muscle endurance , muscle gain , or strength & power.

21 Day Novice Plan

This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

     In Person - One on One Personal Training 30/3 Days

This is a self- guided fat loss, muscle gain and development program.

Fat Loss 30 - Phase 1

This is a self- guided fat loss, muscle gain and development program

Fat Loss 60 - Phase 1

In Person - One on One - Personal Training 60/3 Days

 In Person - One on One Personal Training 30/4 Days

 In Person - One on One Personal Training 30/5 Days

This is one of my most comprehensive program available where we work together to help you reach your fitness goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

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